Services

Counselling

Accepting new clients from late 2026.

If you need support now, speak to your healthcare provider for a referral to a registered counsellor or contact your GP to request a Mental Health Care Plan and referral to an accredited mental health social worker or psychologist.

Counsellors accredited with the Australian Counselling Association (ACA) or the Psychotherapy and Counselling Federation of Australia (PACFA) have completed recognised professional counselling training requirements and are aligned with an industry ethical code of practice.

Mindfulness and Meditation

Introduction to meditation (4 week course).

Monthly online meditation group (available upon completion of the introductory meditation course).

In-person classes coming soon.

Movement

Gentle stretch and strength movement class guided by the breath to reduce the impacts of tension caused by behavioural habits and day-to-day life stressors. This class enhances your postural awareness, which significantly affects how you breathe and how you respond to stress, physically and physiologically.

In-person classes coming soon.

Workshops and Courses (next offered 2027)

Mental Health First Aid training.

Introduction to meditation (4 week course).

Stress management (6 week course).

Seasonal Sustainable Self-care (biannual course).