Get Help

Counselling support at The Therapy Space will be available in 2026, but please do not wait until then if you need help.

If you need counselling support now, contact your GP for a referral to a counsellor local to you, or request a Mental Health Care Plan and referral to see a psychologist.

When engaging with a counsellor, it is important to verify that the counsellor is accredited with the Australian Counselling Association (ACA) or the Psychotherapy and Counselling Federation of Australia (PACFA).

If you have been experiencing suicidal or self-harm thoughts or behaviours, contact Lifeline 13 11 14 or Suicide Callback Service 1300 659 467.

For information about suicide safety planning, download the Beyond Now app by Lifeline Link Here

If you have immediate concerns about suicide, self-harm or safety, telephone Emergency Services on 000.

Other free telephone mental health supports:
13 Yarn (Aboriginal & Torres Strait Islander crisis support) 13 92 76
Beyond Blue 1300 224 636
Kids Helpline 1800 551 800
Qlife 1800 184 527
SANE (complex mental health ) 1800 187 263
Griefline 1300 845 745